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Is sex an exercise

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost? Hit the gym!
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4 Kegel Exercises That Will Supercharge Your Sex Life!

Is sex an exercise
Is sex an exercise
Is sex an exercise
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Is sex better exercise than walking? - NHS

This article appeared in the Dec. As far back as the s, couples have been asked to strap on monitors, blood-pressure cuffs, oxygen masks and other paraphernalia and copulate, to scientifically quantify the impacts of sex. The focus is often on whether sex can kill you by precipitating a heart attack. Happily, these studies generally show that heart rates rise during intercourse, but tolerably. The risk for sex-related cardiac arrest is, in fact, vanishingly small, statistics show, though it may be greater when the act is extramarital. The issue of sex as exercise, however, has remained largely unexplored. Karelis, a professor of exercise science at the University of Quebec at Montreal who undertook a study, published in PLOS One in October, to look at how much energy is actually exerted during sex.
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Kegel Exercises For Men

Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. You're only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable.
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You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life.
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